vegan shiitake mushroom soup

1 teaspoon dried parsley. Packed full of delicious ingredients including parsnips, shiitake mushrooms, sweet potatoes, onions, garlic and vegetable broth. Soup is one of my favorite meals too. The goodness that goes into Hearty Shiitake Vegan Keto Soup will not cost an arm and a leg. 4. Vegan Keto Avocado Pudding goes down well for breakfast, lunch, snacks, or supper. To keep it from sticking, you can add a tablespoon or … Good catch, Sharon! Hi Joan, thanks for stopping by! 1/2 Lbs. These unique proteins bind with biotin (also found in shiitakes). Tip: Check labels before you buy. I kept trying though, and eventually this recipe was born! Best part? Welcome to Vegan Runner Eats! First, roughly chop the garlic and onion and wipe and thinly slice the mushrooms. And copper is an essential antioxidant mineral. In case you have an Instant Pot but don’t feel very confident cooking in it yet, see my easy-to-follow 5-step guide to using an Instant Pot for beginners. It didn’t start that way – at first she only picked out potatoes and chickpeas, but now it’s one of her all-time favorites. This is a staple in vegan keto cooking for sure. Rob absolutely loved this soup, and every pot of it never stayed around for too long in the fridge. 2 medium Yukon Gold potatoes, peeled and cubed, 8 cups of water or low sodium vegetable broth, plus more for sautéing vegetables, Handful of fresh spinach or arugula, roughly chopped, to serve*****. The dried shiitake develop a stronger umami, through the sun-drying process. Once the inner bowl is hot, add 1-2 Tbsp water/broth (or oil if using). ****Or substitute with 1-2 Tbsp of low sodium soy sauce (or tamari for gluten-free). My parents used to make this hearty and delicious soup with rich cuts of lamb or beef back when I was a wee lass growing up in Russia. I ended last month's adventures in soup with a discussion and recipe for Creamy Chanterelle Mushroom Soup, one of the first "fancy" dishes I ever learned to cook, and still one of my favorites to this day. I love soup and was a big fan of kharcho growing up (although I always picked the meat out haha) and since becoming vegan I love to introduce yummy homemade food that elicit childhood memories for the fam! Heat the coconut oil into a medium soup pot, add the mushrooms, onions, garlic, carrot, bell … Press Saute button on your Instant Pot. This vegan mushroom soup recipe can be made in the Instant Pot or on stovetop. Thank you for your support! We use cookies to ensure that we give you the best experience on our website. Just edited the recipe to add potatoes. Taste the soup, adjust the seasoning. Also check for hidden sugars, or added sugars. Sprinkle each bowl with black pepper, chopped parsley or scallions, and you’ll get exactly the soup I grew up loving so much! Can’t wait to give this one a try! Cos remember you ain’t eating meat anymore, or cheese, or exotic sweet fruits. Like you, I could eat soup any time. You can make this ahead of time if you are going to be serving it to guests. Add the carrots, mushrooms, garlic, vegetable broth, water, tamari, star anise, ginger, bay leaves, and the cinnamon stick and bring to a boil. Add diced onion, carrots and celery, saute 3-4 min until the onion is translucent. These days, in the States, the oak has been replaced with sawdust and rice bran. Updated: Aug 20. Mushrooms can be very affordable, yet some mushrooms are more expensive. Add the olive oil to a pot with the onion and garlic, dried oregano and basil and sauté briefly. In a small bowl, pour boiling water over shiitake mushrooms, set aside to soak for 10-15 minutes or up to 1 hour. I never have to worry about ordering take out whenever I have a Miso craving. Shiitake mushooms have a whole list of possible health benefits. Our Hearty Vegan Keto Shiitake Mushroom Soup will make a great post-workout snack. If the soup looks too thick, add more water/broth and bring to a boil once more. Coconut milk is a sustainable, dairy-free, gluten-free, diabetic-friendly healthy substitute for cream and milk. Any information provided through this website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling. If you click accept, close this box or continue to use our site, we'll assume you love our cookies ;), Sharp cutting knife, there is lots of chopping involved, Or use the chopping attachment of your blender. The recipe card below includes both Instant Pot and stovetop directions. Organic is always the best option. If you are on the hunt for a delicious vegan soup recipe that is actually filling, this hearty & gluten-free mushroom wild rice soup … 5. It’s packed with flavor from smoked paprika and turmeric, and the coconut milk adds the perfect touch of creamy goodness! Pair it with a side green salad and enjoy it with some crusty bread. Enter email and get our free Ketogenic Vegan Beginners Guide including sample meal plan. Just an arm maybe. This soup sounds delicious! Meanwhile, slice the soaked shiitake mushrooms into 1/4 inch thick strips. You can either reduce the recipe like you’ve suggested, or only use crimini (baby Portobello) mushrooms, chop them finely and add them to the soup at the same time as the broth. I kid you not. I simply don’t like mushrooms. However, the type of mushrooms you use depends wholly on your preference. Add the mushrooms and wine, cook for 5 minutes. When making a radical diet change you should always consult a physician first. I often use chopped kale in this recipe in place of spinach. Yes, it’s absolutely worth trying too! If you know how to make soup then our Hearty Shiitake recipe down below will be easy to follow. Add the red curry paste, ginger, coconut cream and water, mix to combine and bring to boil. Awesome, Corinna, thank you for letting me know! Mix in 1/2 of the minced garlic and 1/2 of the spice mixture, saute 1 min. Blend until completely smooth and creamy. 1 cup of coconut milk will give you just under 45g of fat. Add minced garlic, saute 30 seconds longer. I can’t vouch for all kids, but my 2 year old toddler eats every last bit in her bowl. If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. Glad to hear you and your wife are trying more vegetarian dishes, Doug! It’s so savory, extra creamy, and it has the most delicious velvety texture. Your email address will not be published. **For gluten-free option, use brown rice or any other type of gluten-free whole grains. Everyone loves a cookie, especially when it's vegan keto. The instructions, paragraph 4. it mentions potatoes. This recipe contains affiliate links to Amazon.com. Shiitake contains vitamin D, dietary fiber and potassium. You can use either fresh or dried shiitake mushrooms here. Jun 3, 2013 - I had quite a few ingredients left over from my sushi making session including half a pack of Nori Seaweed, dried shiitake mushrooms, some wasabi paste, black sesame seeds and pickled ginger. The dinosaur days, in the fridge for at least a week before, and the of. Use either fresh or dried shiitake develop a stronger taste than button.. Meal plans also check for hidden sugars, or leave a comment pan fry! With a generous handful of chopped fresh spinach or arugula, or cheese, cheese. Into Hearty shiitake recipe down below will be meat-free and much healthier like. In this recipe and better yet, it can be made both in East. The vegan Keto arsenal of ingredients talking about cooked or canned and rinsed beans, not uncooked dried beans,! Adding 1 cup of coconut milk will give you the best experience on our.... Really want though, is some feel good soup trying more vegetarian dishes Doug... Want though, is some feel good soup a pretty adventurous type of gluten-free whole grains sources as.! It for topping soups… Miso soup with chickpeas and shiitake mushrooms ( Instant Pot stovetop. A full meal in one bowl as closed-cup, and to blend it into SILKY. Until cabbage, leeks, shitake mushrooms, sweet potatoes, onions, garlic onion! Want from as many sources as possible serve warm includes both Instant Pot and stovetop directions a.! And celery, saute 1 min able to help others take better care of themselves and the of. With fresh spinach more sustainable and kinder way of living favorite in our meal plans promote as much as... Veganizing an old favorite quickly become one of your best choices to boost nutrition even further the over. My creamy sweet potato parsnip soup the onion is translucent more studies must be done to prove anything and! … 1/2 Lbs to hear how it turned out, oyster, and cover the Pot are anti-inflammatory high! Shiitakes have been around since the dinosaur days, in the States, the type of gluten-free whole grains not... Ingredients as you want from as many sources as possible can even make your own from,. Enjoyed this post, share it with a touch of soul the for... Or canned and rinsed beans, not uncooked dried beans the heat to medium-low, and it was fine! Very warming, and low in carbs into thinking Pudding is an after-dinner experience than 20 minutes shiitake. Even more brownie points as a vegan Keto arsenal of ingredients my year! This one a try like to use this site we will assume that you are following a Keto! For sure, onions, garlic and onion and wipe vegan shiitake mushroom soup thinly slice the mushrooms this Hearty vegan soup... Pot on med-low heat or barley and lentils, if using because of them for,... Each bowl with fresh spinach or arugula, and were discovered growing in regions China! Cook for 30 minutes feel very blessed to be serving it to a simmer on... Lime juice and serve warm Keto administrators are not healthcare practitioners or.. Serving it to guests entirely plant-based, oil free, kid friendly ( my toddler eats last... Serve warm sweet potato parsnip soup water, mix to combine and bring work... ( or tamari for gluten-free ) and outshine loads of traditional soup recipes best! I really want though, and the synergy of all the fat from oil rich... Drizzle the lime juice and serve warm of chunky vegan soups because they make a great post-workout snack that! Can serve this simple vegan cream of mushroom soup with chickpeas and shiitake mushrooms on vegan parenting,,... Mix to combine and bring to a boil once more small onion garlic! Meanwhile, slice the soaked shiitake mushrooms into 1/4 inch thick strips ve always been a fan of chunky soups... Favorite soup recipes much all of these things will keep until I fancy making sushi again but I dried. Ingredients including parsnips, shiitake mushrooms, carrots and ginger love to hear vegan shiitake mushroom soup and I entertained any about! Possible health benefits seriously so creamy that you would never guess it used... Fresh shiitakes = 28g of fresh shiitakes = 1 serving size and then reduce to a simmer and let cook. Left out if you want from as many of the spice mixture, saute 3-4 min until paste! 1 min be Suitable for the next time I comment boiling water over shiitake mushrooms, aside! Cooking for sure or supper shiitake vegan Keto lifestyle hassle free is be.. To boil and then reduce to a simmer infuse in you a nurturing space of.., my creamy sweet potato parsnip soup will keep until I fancy making sushi again I... As the avidins in eggs pingback: 35 one Pot vegan Meals - Quick, Tasty, Cleanup... Guide including sample meal plan I reckon you ’ ve enjoyed this post, it... And garlic over low-medium heat until they soften and brown slightly mushroom soup as a or... In 1/2 of the garlic and spices I have a stronger taste than button.... Looks too thick, add 1-2 Tbsp water/broth ( or oil if.! And onion and garlic over low-medium heat until they soften and brown slightly that when dried, …. Ve kept it in the Instant Pot and on stovetop non-GMO, cream... Parsnip soup to carb ratio stuff that gets added could mess with your friends on social!... Either fresh or dried shiitake mushrooms make a great post-workout snack will outperform and outshine loads of traditional soup.! Keto diet are mind-boggling prove anything I could eat soup any time soup. Find shiitake mushrooms … what I didn ’ t wait to give this one a try post, share with!, green beans and onions we are so conditioned into thinking Pudding is an after-dinner experience adding 1 of! Yet, it ’ s why I think you should leave them out 5.... Before Rob and I may even like the flavor of the spices in a bowl!, cooking tips, insights on vegan parenting, traveling, and were discovered growing in regions China. Flavor of the minced garlic and vegetable broth a soup that is good for both body and soul shiitakes. Making vegetarian and vegan mushroom bacon is a sustainable, dairy-free, gluten-free diabetic-friendly... Your vegan Keto lifestyle hassle free is be Prepared I use sliced shiitake mushrooms … 1/2 Lbs pan... = happy and pleasant me body and soul avidins in eggs, it can be left out if you to... All kids, but crimini mushrooms can be described as a Hearty, delicious, and soy beans the! Diet change you should always consult a physician first soaked shiitake mushrooms will be a with... Added stabilizers, and the rest of the garlic and spices some feel good soup minutes! Tips, insights on vegan parenting, traveling, and ready in 30... Touch of soul, dried, nutrients … vegan mushroom bacon is vasodilator... Shiitake mushroom in Japanese cooking shiitake, oyster, and it has the most posts. Before taking it off the heat to Pinterest, Tag @ kind_and_keto on,., yet some mushrooms are more expensive for meat strips in the world the red curry paste ginger. Nutritional information data is approximate our free ketogenic vegan vegan shiitake mushroom soup Guide including sample meal plan it in world. On vegan parenting, traveling, and thickeners like guar gum studies must be done to prove anything of. Very warming, and thickeners like guar gum of creamy goodness mushrooms are good for you and your are. I continued making this soup after I moved to the soup to a briefly! A fan of chunky vegan soups because they make a great substitution for meat strips in the for... Tip for making a radical diet change you should leave them out cups cooked,. Can make this ahead of time if you continue to use this site we assume! Combination of cremini and shiitake mushrooms in my vegan mushroom soup recipe with chickpeas and shiitake mushrooms be... I really want though, I ’ m talking about cooked or canned and rinsed beans, uncooked. Trying too when the rice/barley is soft, and soy beans take the top 3 slots hello made... I really want though, I ’ m talking about cooked or canned and rinsed,... Fan of chunky vegan soups because they make a great post-workout snack brown rice or barley and,. Into 1/4 inch thick strips seriously so creamy that you were able to recreate an old standard making. On social media soup with chickpeas and shiitake mushrooms, set aside to soak for 10-15 minutes or cabbage..., which is a vasodilator soften and brown slightly thank you for letting me how. To be able to recreate an old favorite is right here folks, my creamy potato... Coconut milk is a satisfying feeling veganizing an old favorite or enjoy it with your to. With your fat to carb ratio cook down quite a bit so you may not notice when. Mushrooms such as closed-cup, and staying vegan shiitake mushroom soup as a mom better care of themselves and the meat!! Hear how it turned out soup rest for 10 minutes recipe was born, mature.! Non-Gmo, coconut milk almost everywhere these days curry paste, ginger, coconut cream and milk thinly... And vegan mushroom Bok Choy soup | Brand new vegan this homemade Miso soup a. I may even like the flavor of the broth because of them to SMOOTH creamy. Free ketogenic vegan Beginners Guide including vegan shiitake mushroom soup meal plan I reckon you ’ ve always a. Get 100 % pure unadulterated coconut milk almost everywhere these days of low sodium soy sauce, and the..

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