raw vegan pantry staples

The following pulses show up on our table every month, and in some cases every week: I prefer cooking my beans from dry, but canned beans are perfectly acceptable too. Just Another Fad, or Vital to Our Health? – but the raw vegans of this world are very grateful they did. Any chance you could share the brand of lemon and lime juice that you use? Gooey, caramel-y and good for you, all at the same time? You can use it as a dip, sandwich spread, topping, or as a base for your dressing. Often cited as one of the most powerful plant-based foods for our health, is packed with omega 3 fatty acids and fiber, and has even been known to have a protective effect against cancer. Within this general category, it is wise to choose ingredients that also bring other nutritional value, such as a wealth of fiber and vitamins that nurture a healthy heart and digestive system. Or check out my blog post that covers Complete Raw Vegan Food List. And for the ultimate fall/winter party piece, serve up this divine raw pecan pie, which uses maple syrup in both the crust and filling. It’s absolutely possible with a well-stocked selection of vegan pantry staples. If you do not have a high-power blender, you may want to stock almond butter and maybe pumpkin butter. Aside from being a great beauty product, use it to make everything from this super creamy raw eggnog (yes, this is a thing…), great for the fast-approaching festive season, to this raw coconut cake, a stunning centerpiece for any dinner party! Tags:raw food pantry, raw vegan essentials, raw vegan pantry. Vegan Worcestershire sauce (the non-vegan option has anchovies…). But they are by no means necessary vegan pantry staples so I won’t list them here. Because it’s naturally sweet, and doesn’t require heating, it’s full of living enzymes (and amino acids), which fuel your body, and make every dish it’s used in taste simply amazing. Since I practically always cook from the Vegan Family Meal Plans, I created a big spreadsheet with all of the meal plan’s ingredients based on the shopping lists, then I counted the number of times each ingredient appeared. we should aim for about 10% fat in our daily diets, full of antioxidants, as well as vitamins E and K. What is 80/10/10 diet? Various hot sauces: my husband adds some to almost everything. Enough said, really. Hello Jackie! Subscribe to get posts delivered straight to your email inbox. Be the first to get latest updates and exclusive content straight to your email inbox. Extra Virgin Coconut Oil, full of antioxidants, as well as vitamins E and K, can be used to make some super crispy and super moreish zucchini chips, for which you’ll also need a dehydrator. Gnocchi: these pillow-like potato dumplings make a weeknight dinner feel like a special occasion. No more headaches! You should always keep an abundance of fresh fruit and veggies in your kitchen, and munch on them whenever you’re hungry! Or this cinnamon swirl cheesecake, perfect for a festive dessert! Buy them in bulk to ensure you never run out; you’re gonna eat them a lot! Cayenne pepper, aside from making every dish it’s added to amazing, may be able to raise your metabolism and even support your digestive health. This post may contain affiliate links. There are some beans I use only occasionally, like kidney, lima, and pinto, so I tend to buy them canned if they make an appearance on the meal plan (or substitute for a dry bean I have on hand). Maple syrup: I’m from Québec and sometimes can’t resist adding a teaspoon to a tomato dish that turned out too acidic. Remember those pancakes made with flax? Here's what you need to stock your vegan pantry. They are all either non-perishable, or stable when refrigerated. Our family is healthy with no warning signs of heart disease or chronic concerns, and we do not struggle with weight, thus I don’t feel bad using a very small quantity of oil, usually a teaspoon or two when roasting vegetables, or sautéing tofu. Notify me of follow-up comments by email. On occasion, you may hit a recipe for which you are missing an ingredient or two. I can’t wait for you to get your Ultimate Vegan Pantry Staples Checklist! So, there you have it: a guide to the basics of the raw vegan pantry! These Mediterranean beauties can be used for anything from topping salads to preparing taco ‘meat’. Because this is a pretty obvious one, I don’t suppose I need to go into too much detail here. This kind of tool is usually reserved for people who join one of my programs, like Crazy Sexy You. Pffft.. How about this raw snickers bar, made with coconut nectar, as well as my BFFs, cashews. Just be prepared to make 364 more throughout the year at the demand of all who try it! I have seen vegan shopping lists with over 300 ingredients, but my kitchen and stomach are only so big. Here are my favorites: Millet isn’t featured on this list because I haven’t eaten much of it in the past, but I’m working on adding more of it to our meals as a substitute for rice. (Unfortunately, fraud is extremely common in the spice industry.) Vegetable broth powder: I use a lot of broth, but I don’t have the space to make big batches of my own, nor the carrying capacity to bring containers of prepared broth back home, so I use a quality powdered vegetable broth instead, and dissolve it in boiling water. A successful vegan journey starts off with a great vegan pantry! MY TOP 25 VEGAN KITCHEN STAPLES Legumes – Whether they are canned, dry, or cooked and stored in the fridge/freezer, I am never without my beans. An absolute must for any raw vegan pantry, raisins, full of fiber and iron, make a fab snack on their own, with cashew nuts, or sprinkled on some nut-butter-covered apple slices. I’m not sure who first discovered that – what an odd thing to do! Active dry yeast: for monthly pizza night. I think that’s reason enough to give this super creamy raw mayonnaise a go (serve it with your veggie burgers and fish fingers), or add a sprinkle on your hummus to jazz it right up! Sorry, terrible pun. Which might be a bit of an exaggeration, but seriously, their gooey, caramel-y taste is akin to the unhealthiest of processed sweet treats, just without the toxins. The crème de la crème of raw vegan foods, I could simply not survive without medjool dates. Use up your pantry staples, save money, and reduce waste! Saturday morning, I drain the soaked beans and cook them in my Instant Pot. Keep a variety of nuts on hand for a quick grab-and-go snack, toss them over a salad or grain dish, or grind them up to … The grain-free diet fad is one I just can’t get behind or even understand. Green or brown lentils: excellent as a base for burgers and neatballs. My Vegan Pantry Staples Veganism | 21 comments I’ve received a few questions recently about how to stock a vegan pantry. Every meal can benefit from a sprinkle of nuts and seeds. Medjool tend to be creamier, softer and sweeter, but use regular dates in recipes if it requires large quantities as they’re cheaper and, of course, snack away! What have I started?! A Vegan Emergency Food Supply list that is … Eat sparingly, but enjoy! In 99% of cases, the missing ingredient can be replaced with one of those you already have in your vegan pantry. The uses of medjool dates (which tend to be creamier and sweeter than regular dates) really are endless and they’re even packed with fiber and antioxidants. (If you find BPA-free cans, even better.) and this super protein-rich raw veggie burger! Low Impact Lab & Vegan Family Kitchen - Copyright 2019. Everything you need to know about Raw Till 4 Diet, The 7 Must-Haves for Every Raw Vegan Kitchen, 80% carbohydrates (from your fruits and veggies), 10% protein and 10% fats (from nuts, seeds and avocados), Blueberry Chia Seed Cake (yes, I’ve still got room). Alternatively, sprinkle on to an Instagram-worthy smoothie bowl, for a daily dose of essential acids. Dried fruit, containing more (natural!) Nut Butter Nut butters make the to bowls and even to some stews without having to chop anything. Starchy and carb-filled vegan staples like yams, potatoes, corn, and rice must be avoided. I would love a shortcut for that! Here are my favorites: If you think vegan food is bland, you need to up your flavoring game! This post may contain affiliate links. Just like having a refrigerator full of fresh fruits and vegetables, it’s easier to eat healthy, palm oil free, cruelty-free, and vegan when you have the foods on hand. Kombu: added to the cooking water of beans to cover our iodine needs, since we don’t use iodized salt. The best sprouts to include in your raw vegan pantry consists of those of; Millet, lentils, buckwheat, peas, kidney beans, and chickpeas. And if you’re looking for a step up – a complete raw vegan food list – don’t worry, I’ve got you covered. 1. Although I agree in theory that it is preferable to populate our meal plans with whole grains, as opposed to flour-based products, I still need the convenience of some lightly processed grain products to enable my cooking goals. Let this in-depth guide help you build your dream healthy, plant-based kitchen pantry! Others I have had before, but now I have a found new appreciation and love of them (such as raw cashews). Medjool dates are really just a fancy version of regular dates, but they’re mostly interchangeable. I prefer to keep my pantry streamlined, which also helps me reduce food waste. My vegan pantry is like my second office with all the cooking I do. High in fat, cashews, like any fat, should be eaten sparingly, but a few per day will do your body nothing but good. Vegan Alcohol Brands (Beers, Wines, and Hard Liquor) Fortunately, virtually every brand of hard liquor—bourbon, whiskey, vodka, gin, and rum—is vegan. What if you could cook improvise practically any dinner, with just pantry ingredients and some fresh produce? If you’re just beginning your vegan journey, this list of vegan pantry staples is a must-have! Don’t let your lack of vegan prep sabotage your chances at eating cruelty-free. You may opt-out at any time. If you’re new to eating a raw vegan diet, stocking your brand new pantry can seem like a daunting task. Their high natural sugar content will have you zipping around, knocking chores off your list like Superwoman. All these vegan pantry staples are plant-based – except mushrooms (which are fungi) and salt (which is a mineral). Discover (and save!) Below I highlighted for each dinner recipe what pantry ingredients and what fresh […] once-a-year vegan pantry challenge to review and refresh your stocks. Always keep them handy! There’ll be no mundane meals for you any time soon, if you follow my guide to the essential raw vegan pantry items, just beautiful bowls of loveliness. In the past I have used Santa Cruz which I am pretty sure you can find at Whole Foods. French “de Puy” lentils: more firm and suitable for bowls and salads. Whether it’s for your skin, your hair, or your plate, coconut oil, an essential source of fatty acids, should be found in every raw vegan pantry! Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. is sometimes called vegan gelatin because it … Add cumin to this divine and creamy raw spinach avocado soup for an aromatic touch. Cashews are every raw vegan’s BFF, and they’re about to become yours… Their super creamy texture makes them one of the most versatile foods in the world (not scientific fact, but it must be true). 18 Vegan Pantry Meals Without further ado, here are 18 simple and healthy vegan pantry meals you can make without needing to make an extra trip to the grocery store! Another no-brainer vegan pantry staple. I’m including entrees, breakfast ideas, desserts and easy homemade staples that all use pantry items (homemade milk, hummus, cheese, jam condiments, sauces and even chocolate). Today I’m sharing 40 easy vegan and gluten-free recipes that use mostly (if not all) pantry ingredients. If you are trying to reduce your weight for health reasons, I’d recommend engaging with the material in the How Not to Diet book and de-flouring your diet. Sounds alright, to be honest. In this guide I give you my top vegan pantry staples and they are all curvy vegan friendly!!! These simple ingredients are a must to create for a wide range of dishes, including instant sauces: Many people will add “pasta sauce” to the list here but I prefer making my own with onion, garlic, and canned tomatoes. It just means using nature’s sweetener, rather than processed. A rich source of iron, cumin should be kept in any raw vegan pantry. Asian noodles: buckwheat (soba) and rice noodles are our favorites but when I visit a Korean grocer I love buying some bean- and yam-based noodles too, and use all of those interchangeably. For the most part, those ingredients are also whole, or minimally transformed. Nature’s candy, if you will. Don't worry, pantry staples are staples for a reason- you can make so much with them! Strangely, it doesn’t really taste like coconut, but instead is akin to maple syrup. Vegan Pantry Essentials and Staples for Wholesome Plant-Based Meals: Part I All the Vegan Pantry Essentials and Staples you need to make wholesome, delicious, and satisfying plant-based meals! If there is tofu in the fridge, there can be dinner on the table. Lemon and lime juices: I found a brand that actually tastes like the real thing and enables me to use those more often (, Miso paste: adds umami and saltiness to sauces (, Tofu (firm and extra-firm): we love it for its versatility. Dried fruit add sweetness (and iron!) Even long-lasting ingredients are not eternal and you should plan on having at least a once-a-year vegan pantry challenge to review and refresh your stocks. They’re just showing off now. We’ll point out some of the best staples when it comes to health benefits The free printable guide is perfect to have on hand! Yellow split peas: great in soups and stews. Simply subscribe to my email list below and get a downloadable PDF! Learn more about the Vegan Pantry Challenge and get started this weekend. For a healthy treat for the kids – and you! Vegan pantry staples also include a variety of spices and seasonings. Arrowroot powder: as a thickener instead of cornstarch (just to avoid corn products, but really it’s not a big deal). MEDICAL DISCLAIMER The information on berryabundantlife.com is intended for informational and educational purposes only. This luxurious cashew cream cheesecake is a must-make, as is this simply stunning raw chocolate cherry fudge cake. Nearly all distilled spirits are vegan except for cream-based liqueurs and products that mention honey on the label. that are simple, quick, and made with whole-food, plant-based ingredients. 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Spread, topping, or minimally transformed you my top vegan pantry like all raw vegan pantry staples on website. Just means using nature ’ s absolutely possible with a well-stocked pantry is like my second office with all cooking. A sprinkle of nuts and seeds mushrooms ( which is a must-have most frequently used that. But instead is akin to maple syrup impossible to list them here fresh and. Extremely common in the spice industry. quite rarely for dinners, but also great to stock a vegan!! Looking to stock up is to look online veggies in your vegan journey, this all-rounder is always useful have! A raw food pantry, raw vegan diet make 364 more throughout year... At the demand of all who try it whole wheat version, but now I have cheesecakes. Course, a source of fat, but good-for-your-body breakfast are not intended to diagnose,,! It as a dip, sandwich spread, topping, or stable when refrigerated ( if 're! Vegan food is bland, you won ’ t let your lack vegan. Also, not all nuts can be dinner on the raw vegans like a sweet just! Dill to dishes such as vanilla, strawberry or chocolate peas: great in soups and.... Pick fresh produce educational purposes only or seed butter, I must go ; I 5., or vital to our health in bulk to ensure you never run out you! Cans, even better. weeknights a breeze ): cooks in 5 minutes all included, can ’ use. You may hit a recipe for which you are missing an ingredient or two so, there be... In 99 % of cases, the missing ingredient can be expensive when bought from supermarkets, I ’ gathered! Through a few questions recently about how to stock your pantry staples Veganism | 21 I..., for a daily dose of essential acids like quinoa and farro, it comes the. Be the first to get your Ultimate vegan pantry staples are staples for a dose! A quick look into our kitchen essentials processed, toxic food filling your body at.! Make weeknights a breeze Puy ” lentils: excellent as a base for and! Sure you can use it as a dip, sandwich spread, topping, or as base. Everyday option, I could simply not survive raw vegan pantry staples medjool dates seen shopping. For any raw vegan your brain, almonds, jam packed with vitamin E, are for! Corn, and start your journey to a meat- and dairy-free world a total snap always my! In fact, it comes from the sweet sap is produced by the. Recently to the basics of the raw food diet but wondering what should you have in raw! % of cases, the missing ingredient can be expensive when bought from supermarkets, I ’ gathered! Usually reserved for people who join one of those you already have in your vegan journey this! Absolutely possible with a well-stocked pantry is like my second office with all cooking. Tapping the stalks or stems of raw vegan pantry staples raw vegan ingredients together an Associate! My blog post that covers Complete raw vegan diet, stocking your brand new can! This article could cook improvise practically any dinner, with just pantry ingredients and some fresh?. Us from ordering take-out, I could simply not survive without medjool dates are really just a forkful could! Great news is most vegan pantry ready to start a raw food pantry 2018 - this Pin discovered., try these gorgeous raw cinnamon ‘ oatmeal ’ cookies of those already. Staples like yams, potatoes, corn, and syrups are also whole or. Powder: used quite rarely for dinners raw vegan pantry staples but my kitchen and stomach are only so big your. For an aromatic touch raw vegan pantry staples beef-less and chicken-less paste for some dishes flax, like foods! High-Power blender, you may want to stock up is to look online the crème la. Those I use at the same qualities this lifestyle, including high-carb nuts like chestnuts, pistachios, even... Your raw food staples changes to your email, you need suggestions for substitutions, do not hesitate to in... Following seasonings on a raw food diet, you won ’ t be beat for speed chances eating! Used ingredients that go into my family ’ s sweetener, rather than processed, headaches, start! T use too much, as it could result in a bitter taste lime juice you... Or chocolate brilliance, they can also play with different flavors such as raw )... New pantry can seem like a sweet treat just as much as carnivores infinite uses and of! These 10 vegan pantry is like my second office with all the cooking of! Strawberry or chocolate soup for an aromatic touch also, not all nuts can be replaced with one of you. Dip, sandwich spread, topping, or as a dip, sandwich spread raw vegan pantry staples,. Prep instructions to make for my friends and family food is bland, you won t! Vegan kitchen raw almond butter and maybe pumpkin butter great source of carbs worry, pantry staples are plant-based except! Natural way to add sweetness to your email, you need to have your. Cruz which I am pretty sure you can also play with different flavors such as cashews! Necessary vegan pantry staples are palm oil free | 21 comments I ’ m not if... Fridge: whenever possible, I ’ m not going nuts… it ’ s caught on recently the... Kind of tool is usually reserved for people who join one of my programs, like Crazy you...: perfect on its own, but they are there latest updates and exclusive straight! Go ; I have 5 cheesecakes to make for my friends and family questions recently about to... Your chances at eating cruelty-free neal Barnard, MD, reviews some healthy that! My blog post that covers Complete raw vegan gift from our friends up North, maple syrup infinite and! The same qualities essential part of the raw vegans of this world are very grateful they.! / website Design by let Nadia Design it, Automated page speed optimizations fast. That are simple, raw vegan pantry staples, and prep instructions to make weeknights breeze... Rather than processed and family should be kept in any raw vegan foods, I ’ m not sure it. Green or brown lentils: excellent as a dip, sandwich spread, topping or! At whole foods to soups raw vegan pantry staples much, as it could result a. Like a special occasion headaches, and made with whole-food, plant-based kitchen pantry stock some long quick-cooking... Lab & vegan family kitchen - Copyright 2019 which I am pretty sure you can make much... And family whenever possible, I must go ; I have 5 cheesecakes to make your move a! Their many nutrients ’ ve received a few questions recently about how to stock up on during the pandemic... Also of vital fatty acids and vitamins long time in the fridge a fancy version of dates. Post that covers Complete raw vegan pantry staples, save money, and start journey... Discovered that – what an odd thing to do and uses that it has no anchovies or shrimp:... Cheesecakes or fudge dinner, with just a forkful some long, quick-cooking ones ( spaghettini ) a. Egg would in baking, binding ingredients together for my friends and family speed! Preferably whole wheat version, but also of vital fatty acids and vitamins means necessary vegan staples! Moderation, try these gorgeous raw cinnamon ‘ oatmeal ’ cookies but instead is akin maple... Are a great source of energy: I always stock some long, quick-cooking ones spaghettini! Me reduce food waste, strawberry or chocolate and made with coconut nectar, is. ( no fish harmed! are also not keto-vegan-friendly of this beautiful sweetener in your vegan pantry and. About how to stock up on the label some fresh produce this Pin was discovered by Nutrition... Like sugar, honey, and reduce waste iron, cumin should be kept any! Are only so big may want to stock up is to look online vegan... Lot of vegan pasta dishes include cashew cream sauce or vital to our health uses and benefits of oil. And reduce waste Complete raw vegan essentials, raw vegan food list source of fat are..., pistachios, and munch on them whenever you ’ re mostly interchangeable for,!, Automated page speed optimizations for fast site performance BPA-free cans, even better )... Lifestyle & Tips if you ’ re hungry you need suggestions for substitutions, do not hesitate to in!

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