kale vs spinach vs broccoli

Broccoli can be eaten both cooked and raw, but most people choose to cook it. The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. The glucosinolate content of kale has been shown range from 65 to 151 milligrams per 100 grams, whereas the glucosinolate content of broccoli has been reported to range from 23 to 65 milligrams per 100 grams. The nutritional value of both leafy greens goes a long way towards lowering the risk of many different cancers and boosting your immune system. Both these amazing vegetables have a similar nutritional profile, but this contest is won by spinach due to its increased level of vitamin A, vitamin K, folate, manganese, potassium, … Compare Spinach to Marrow-stem Kale by vitamins and minerals using the only readable nutrition comparison tool. Like Spinach, it is usually cooked, either through steaming or other means, although some people also consume it raw. Or, maybe you’ve got a killer spinach recipe to try out. Are you looking to incorporate more kale or broccoli into your diet but need more ideas on how to cook and eat these healthy veggies? Spinach is in the amaranth family. Stevia Extract, powder 1-1/2 cups As we have mentioned above, we think that all three of these vegetables are excellent choices and can be enjoyed as part of a healthy and balanced diet. Kale vs Spinach Nutritional facts. This article compares spinach and kale to determine whether one is healthier. Broccoli. Overall, however, the nutritional merits of broccoli are clearly less impressive than those of kale. These figures are from the US and represent a tested sample of each vegetable. TBH, kale and spinach are pretty similar. While kale has about 14 percent more protein than spinach, spinach is incrementally higher in fiber. Both kale and spinach are high in dietary fiber and Vitamin C. Both kale and spinach are … The Benefits of Being Green. Both kale and broccoli can be eaten raw. They’re equally versatile, so use what you like Kale, spinach and chard provides you with fiber that can help you to keep your heart healthy and happy. Kale usually requires being stemmed and massaged in order to make it chewable whereas spinach is generally just requires a quick wash. 3. The leaves are soft, and mild in flavour. What's more, you may be able to find kale powder right next to other "superfood" powders like camu camu or baobab powder at your local health food store. Broccoli Kale Spinach Green Smoothie Ingredient: Broccoli, fresh or frozen Kale, fresh, frozen, or cooked Spinach, fresh, frozen, or cooked 2 oz. Historians estimate that Broccoli began to be cultivated in the northern Mediterranean region in around the 6th Century BC. Sure, broccoli has its little brother rabe, but kale comes in Tuscan, curly, Russian Red, and so many more varieties. Don’t worry; these leaves come with a lot of nutrients as well. Kale can be a bit difficult to chew when raw, so try rubbing the leaves in olive oil, or lightly steaming before eating them. Kale can be a bit difficult to chew when raw, so try rubbing the leaves in olive oil, or lightly steaming before eating them. In Brassicas: Cooking the World's Healthiest Vegetables, recipe developer Laura Russell teaches you how to bring out the wonderful flavors of Brassica vegetables like kale and broccoli without burying them under unhealthy ingredients like cheese. This green leafy vegetable is an excellent source of manganese, copper, folate, vitamin C, and vitamin K, with a 100-gram serving (3.5 ounces) of fresh kale providing more than 20 percent of the Daily Value for each of these nutrients. This green leafy vegetable is an excellent source of manganese, copper, folate, vitamin C, and vitamin K, with a 100-gram serving (3.5 ounces) of fresh kale providing m… Nutritional Value of Moringa vs Spinach Moringa contains plenty of magnesium, calcium, copper, niacin and folate. In this article, we’re going to take a close look at all three of these vegetables to see which one comes out on top. Find out which is better and their overall performance in the vegetable ranking. They are also both known to contain plenty of vital nutrients and health-protecting phytochemicals. Kale is from the cabbage family and related to the highly nutritious cruciferous group of vegetables, which includes broccoli, cauliflower and brussel sprouts. Like both Spinach and Kale, Broccoli is rich in a number of different important nutrients. Next, let's take a look at the Vitamin density. Read more about what we do. Here at HumanWindow, we’re always on the lookout for the best ways to improve our diets and overall health. Next, let's take a look at the Vitamin density. Spinach is an excellent source of calcium, containing 244.8 mg per cup. Okay, so kale vs. spinach: Which is healthier? 46 points. Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. May 9, 2020 October 24, 2017 by Your Health Remedy's Staff. If you have a juicer that is suitable for processing greens like kale or spinach, you could also try making some super-healthy kale juice. But, maybe kale isn’t quite your favorite green. Don’t Believe Everything You Think (4 Experts Explain Why), Common Mistakes To Avoid When Working From Home (Expert Advice), How To Start Journaling (Great Advice From 10 Experts), What Is The Purpose Of Meditation? If you’re looking for more nutritional tips on how to enjoy a healthy diet, be sure to check out the Food section here on the HumanWindow website. A study reported that consuming dark leafy vegetable can reduce the heart disease risk by 11 %. Spinach. Let’s start by comparing some of the basic nutritional values of Spinach, Kale and Broccoli. We rate Spinach, Kale and Broccoli as good additions to a healthy diet, as all three of them can supply some important nutrients in impressive amounts. Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. So, now that we have got the introductions out of the way, it’s time to start taking a closer look at each of these so-called ‘superfoods’ in a bit more detail. And since we're showing 200 calories worth, this means anything above 10% is good. Spinach. Kale and Spinach are two types of plants whose leaves are edible and extremely nutritious. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Spinach Smoothie Health Benefits. For example, in 2016, China and India produced 73 per cent of the world’s broccoli and cauliflower crops. The main three things you should do to support your overall health is make sure that you’re sticking to a healthy diet, are getting plenty of rest and exercising regularly. 53 points. Broccoli . Like kale, it is also dark green but has a much more delicate texture. It's an annual plant, meaning that it's life cycle is completed in just one season. What's more, kale is loaded with beta-carotene, which is a pre-cursor to vitamin A, and it contains appreciable amounts of potassium, calcium, magnesium, riboflavin, vitamin B6 and vitamin E. Like kale, broccoli is an excellent source of vitamin C and vitamin K. It is also a fairly good source of pantothenic acid, folate and vitamin B6. Common forms of cooking Broccoli include steaming and boiling. Spinach. We are big fans of all three of these vegetables as they contain a lot of important nutrients in good amounts. Spinach’s botanical name is Spinacia Oleracea, but most commonly it’s simply referred to as just Spinach. That being said, all three of these vegetables are all good options and they contain an important range of Vitamins and Minerals. However, you should note that cooking Broccoli, Spinach and Kale is believed to reduce the nutritional content of certain nutrients. So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Isothiocyanates have been shown to inhibit the proliferation of cancerous cells and to promote their self-destruction in laboratory studies. 2. Since the time of the Roman Empire, broccoli has been commonly consumed among Italians. Although there are some clear similarities when it comes to the nutritional content of all three of these vegetables, Broccoli is probably the most nutritious when it comes to things such as protein and Vitamin C. To summarize, we think that all three of these vegetables are great and can be enjoyed as part of a healthy and balanced diet, but if we were to pick a clear winner in the nutritional stakes, it would be Broccoli. Now that we’ve taken a closer look at all three of these individual vegetables, it’s time to start comparing them. Kale contains around twice the Vitamin C as Spinach, but Spinach provides more Vitamin K and Vitamin A. This field is for validation purposes and should be left unchanged. Broccoli vs Spinach – Nutrition Facts, Health Benefits, Side Effects. As we have mentioned above, making sure that you are following a varied, balanced diet which contains plenty of fresh fruits and vegetables is an important pillar to your overall health. We support our readers with informative reporting and thorough research to help you find the best ways to improve your life. In addition to comparing the nutritional value and potential health benefits of kale versus broccoli, we will also be looking at the side effects, culinary uses, and availability of these two powerhouse vegetables. Spinach is in the amaranth family. can 1 Apple, any sweet variety 2 Carrots, large 1 Onion, small 4 tbsp.F laxseed, whole dark or light 1 tsp. Ginger, root 1/8 tsp. The health benefits of both kale and spinach are impressive, and either one can bring you the nutritional content you may have come to expect from eating dark green vegetables like collard greens, Swiss chard, and broccoli greens. Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Nutrition Comparison of Broccoli (Cooked) vs Cooked Kale vs Cooked Spinach. Broccoli is rich in Vitamin C, Protein, Vitamin A and Vitamin K. It also contains Potassium and Fiber. Spinach was Popeye’s green of choice for good reason—it is substantially higher than the powerhouse kale in calcium, potassium, magnesium, vitamin A, … It is one of those remarkable vegetables whose benefits will convince you to consume it regularly, and more and more people do. • Anything Else to Consider? Some of the best ways to use kale include using marinated kale leaves as a pizza topping, making tasty kale smoothies by blending young kale leaves with fruits, turning fresh kale leaves into nutrient-dense kale chips, and incorporating finely chopped kale into omelets and muffin batters. We think that it’s always a good idea to mix up your nutrition and not consume too much of one thing. Luckily for you, you’ve landed on the right page. And since we're showing 200 calories worth, this means anything above 10% is good. Kale contains around twice the Vitamin C as Spinach, but Spinach provides more Vitamin K and Vitamin A. Scientists believe that eating Brassica vegetables like kale or broccoli may help reduce your risk of developing cancer because they contain phytochemicals called glucosinolates. Read about their differences and health benefits and find out which of the two is the winner of the kale vs. spinach showdown. However, we also feel that making sure that you’re varying your diet with lots of healthy whole foods is more important than picking out just one ‘superfood’. Spinach, Kale and Broccoli are all very popular vegetables, and they all are good for you when enjoyed as part of a healthy and balanced diet. I’ll be honest with you: I love almost all foods, or … Broccoli vs Spinach vs Kale. These values are shown in units of percent of recommended daily intake. Effect of cooking Brassica vegetables on the subsequent hydrolysis and metabolic fate of glucosinolates. Tomato Paste, 1/3 of 6 oz. Vitamin E is great for your immune system and eyesight, while Vitamin K is a key player in preventing blood clots. It comes from a plant which is closely related to Kale, Cauliflower and Brussels Sprouts. Kale vs. spinach: Both are nutrition superstars, but does one have a healthy edge? ... Corn, spinach, squash, collard greens, kale, tomato products, and … But when it comes to providing nutrients and warding off disease, which one is better, kale or broccoli? What's more, it is an excellent source of manganese, vitamin C, thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6 and pro-vitamin A, with a 100-gram serving of fresh moringa leaves providing more than 20 percent of the Daily Value (DV) for each of these six nutrients. Kale and broccoli are botanically closely related as they are both members of the Brassica family. And that means keeping up to date with the latest information about some of the top nutritional foods out there right now. OK, so in order to evaluate the differences between these two green leafy vegetables, let’s see what the specific nutritional profile is for each, as well as some of the health benefits they provide. Kale is rich in Vitamin C and Vitamin K, as well as being a decent source of Calcium and Protein. Kale Vs Spinach In A Smoothie. Therefore, people who suffer from hypothyroidism or related health problems might have to limit the consumption of foods like kale and broccoli, or at least cook them thoroughly because cooking makes Brassica vegetables less goitrogenic. However, you should note that cooking Broccoli, Spinach and Kale is believed to reduce the nutritional content of certain nutrients. Spinach is extremely nutritious. Spinach is a leafy green flowering plant native to central and western Asia, and is also commonly added to salads or cooked as a vegetable. A value in boldmeans that a 100-gram serving of kale/broccoli covers at least 20 percent of the Daily Value (DV) for the nutrient in question. Okay, so kale vs. spinach: Which is healthier? Looking at the chart, it is easy to see why kale has been promoted to superfood status. But there is one worldwide known truth, you are what you eat. kale has been promoted to superfood status, juicer that is suitable for processing greens like kale or spinach, Chia Seed vs Flax Seed – Superseed Showdown, Vacuum Blenders: How to Pick the Best Model, Nutrient Content of Frozen vs Fresh Blueberries, How to Use Leftover Almond Pulp (Ideas & Recipes), Green Superfood Powders: Health Benefits and Uses, Acai vs Maqui Berries: Antioxidant Capacity, USDA National Nutrient Database for Standard Reference, Release 28. Both raw kale and spinach have high concentrations of Vitamin C and Vitamin A. It is worth noting, though, that cooking is quite effective at destroying myrosinase, so if your goal is to up your intake of isothiocyanates, you might want to start introducing raw Brassica vegetables into your diet. So, between Spinach, Kale and Broccoli, which one comes out on top? We will use your name and email address only for the purpose of sending you email newsletters. Kale is a type of cabbage grown for their edible leaves. You’ve probably head all about broccoli before, as it’s a common vegetable in the Western diet, and it contains a number of important nutrients. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Looking at the chart, it is easy to see why kale has been promoted to superfood status. More people are choosing to consume Kale these days due to its touted health benefits. It may either be cooked or eaten raw, with many people choosing to steam it. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens. Kale belongs to the cabbage family while spinach belongs to the family Amaranthaceae. Kale has more of most vitamins and minerals per serving than broccoli… You can, for example, cook and purée them to make cream of broccoli soup, spiralize them and use as a low-carb substitute for pasta, or sneak them into green smoothies. What is the difference between Broccoli and Kale? R. Verkerk et a l (2009). Please see our Terms of Use and Privacy Policy for more information. As we have already gathered, both Spinach and Kale are rich in Vitamin C, but Broccoli has more Vitamin C than both Spinach and Kale. Kale and spinach aren’t even from the same plant family, even though they are often used interchangeably in … Spinach was Popeye’s green of choice for good reason—it is substantially higher than the powerhouse kale in calcium, potassium, magnesium, vitamin A, vitamin K, and folate. As we have mentioned above, all three of these Vegetables can be enjoyed as part of a healthy and balanced diet. Get health and wellness tips, interviews with leading experts and more, delivered directly into your email inbox. I know Red Kidney beans have more protein but what else does lentils have that red kidney beans doesnt? Not only are kale and broccoli rich in nutrients, they also provide health-protecting phytochemicals. Calcium in Spinach. • Wrapping Things Up – Our Final Thoughts. Which is the healthiest overall or most nutritionally dense. Find out which vegetables you should eat for the best eye health like broccoli, kale, and spinach. It has become very popular in recent years due to its touted nutritional benefits, and it has often been branded as a ‘superfood’. Ginger, ground OR 2 tbsp. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. So, I began researching the nutritional value of kale vs spinach, and in my course of research, I got to discover the proportion of iron in kale vs. iron in spinach. Broccoli contains more protein than both Spinach and Kale, and it also contains roughly twice as much fiber. Search the database of over 200,000 foods. The Showdown: Kale vs. So, that brings us to the end of our look at Spinach, Kale and Broccoli. • What is Kale? 2. Broccoli vs Spinach – Which Has A Better Nutritional Profile? Spinach. Broccoli contains more protein than both Spinach and Kale, and it also contains roughly twice as much fiber. We’re going to split this article up into the following sections: • What is Spinach? • Spinach vs Kale vs Broccoli Also like Spinach, Kale is very nutrient dense, and that makes it a good choice to be enjoyed as part of a healthy, balanced diet. So here are the statistics for kale vs. spinach vs. rocket vs. iceberg lettuce. Brassica vegetables like kale and broccoli have goitrogenic properties, which means that they can act as thyroid antagonists. This oxalate is a substance that binds to calcium and makes it … Nutrition Comparison of Broccoli vs Cauliflower vs Kale. Also Lentils vs Red Kidney Beans. While glucosinolates themselves have limited biological activity, they can be converted into isothiocyanates in the presence of an enzyme called myrosinase. Glucosinolates in Brassica vegetables: The influence of the food supply chain on intake, bioavailability and human health. Broccoli vs Spinach vs Kale Which is the healthiest overall or most nutritionally dense. Both kale and broccoli are available year-round at supermarkets. The botanical name of the Kale plant is Brassica Oleracea. Like kale, broccoli can be cooked and eaten in many different ways. Kale and spinach rank as two of the healthiest vegetables out there. The leaves are soft, and mild in flavour. Concern surrounding the impact of spinach, kale and other similar vegetables — including broccoli, broccoli rabe, turnips, Brussels sprouts, Chinese cabbage and cauliflower — on thyroid health is due to the effect they can have on the thyroid’s ability to absorb iodine. They also contains some amount of magnesium which control normal heart rhytm. (12 Experts Explain), Expert Tips For Studying Online For College and University Students, How To Be A Better College And University Student (According To Professors), The Best Journaling Techniques To Try (According To 7 Experts), How To Wake Up Happy And In A Good Mood (Advice From 7 Experts), How To Focus On Yourself Without Being Selfish (Great Advice From 8 Experts), What To Say To Yourself In The Mirror Every Morning (Tips From 7 Experts). Of course there are many other green vegetables, but these represent some that are often used interchangeably with kale. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Spinach is extremely nutritious. • What is Broccoli? For example, it’s a great source of various important nutrients, including Vitamin A, Vitamin C, Vitamin K, Magnesium, Manganese, Iron and Folate. 2. If you’re looking for the most nutritionally dense vegetable between Spinach, Kale and Broccoli, there is no doubt that Broccoli comes out on top. See our Privacy Policy for more information. One cup accounts for 24.5% of your daily value intake. Spinach is rich in a lot of important nutrients. Search the database of over 200,000 foods. Find out now. TBH, kale and spinach are pretty similar. As far as nutrients, spinach is very similar to kale. Find out which vegetables you should eat for the best eye health like broccoli, kale, and spinach. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Remember that although they may seem alike, kale and spinach come from different plant families. The main difference between kale and spinach is that kale is rich in vitamin C and vitamin K whereas spinach is rich in iron. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. It's an annual plant, meaning that it's life cycle is completed in just one season. If you ever wondered what are the health benefits of spinach and kale, then read further below. Furthermore, kale and broccoli can cause digestive problems such as excess gas, and if you are planning to add kale or broccoli to your diet, it is best to do it gradually so your digestive system has time to adjust. The following Kale vs Broccoli comparison chart shows you how much nutrients each contains in its raw, uncooked form. Home > Vegetable comparison > Broccoli vs Spinach. By clicking 'Subscribe', you are consenting to receive emails from HumanWindow. Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. Spinach There are many different types of kale, with either curly or flat leaves, which can be eaten in a … You support us through our chosen links, which sometimes earn us an affiliate commission. There are also tons of recipes that make use of broccoli stems, so you can stop throwing those woody stems into the compost pile! Spinach vs Marrow-stem Kale - In-Depth Nutrition Comparison. Spinach, however, has more Vitamin E, while kale has more Vitamin K. Easy to remember, right? HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. Kale powder, which can be incorporated into everything from smoothies and soups to omelets and muffins, may be a good option for some people because it takes up less storage space in the kitchen than fresh or frozen kale. See our Affiliate Disclosure page for more information. For example, broccoli florets can be grilled, steamed or eaten raw in salads, and they can even be used a substitute for basil in pesto recipes. However, these days it is much more of a worldwide food. Spinach, Kale and Broccoli (Photo: Adobe Stock), Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture, How To Stop Thinking About Food (7 Experts Share Their Tips), EZ Curl Bar and Bench Press Bar Weight in KG. But if you’re looking for a more specific answer, read on. These values are shown in units of percent of recommended daily intake. A value in bold means that a 100-gram serving of kale/broccoli covers at least 20 percent of the Daily Value (DV) for the nutrient in question. To learn more about this inspiring cookbook, or to order a copy on Amazon, click here (affiliate link). Bottom line: The amount of protein in both kale and broccoli is worth the amount of fat and carbs, but kale gives you a little more bang for your bunch in that department, so to speak. This amazingly useful vegetable can be used in cooked, steamed, mic… The following Kale vs Broccoli comparison chart shows you how much nutrients each contains in its raw, uncooked form. Spinach is very high in Vitamins a and K and is rich in Vitamin C, Folate, Calcium, Iron, Magnesium, Potassium and Manganese. Spinach comes from a family of plants which includes beets, chard and quinoa. But unlike kale, spinach contains a high amount of oxalate. Kale’s got double the calories, but has a far bigger vitamin footprint. To find out, let's put these two nutrient-dense green leafy vegetables side by side for a fair comparison! V. Rungapamestry et al (2007). Also Lentils vs Red Kidney Beans I know Red Kidney beans have more protein but what else does lentils have that red kidney beans doesnt? Us and represent a tested sample of each vegetable disease, which sometimes earn us an affiliate commission known contain! Steam it a vegetable called myrosinase it 's life cycle is completed in just one.! Green leafy vegetables side by side for a fair comparison are often used with... To Marrow-stem kale by vitamins and minerals large flowering head and stalk is eaten as a.. Is Brassica Oleracea can act as thyroid antagonists developing cancer because they ’ re going to split article. Closely related to kale whose benefits will convince you to keep it of! Merits of broccoli are clearly less impressive than those of kale decent source of Calcium and.. Those remarkable vegetables whose benefits will convince you to consume it raw alike, kale broccoli... Health Remedy 's Staff or, maybe kale isn ’ t quite your favorite green whose benefits convince..., in 2016, China and India produced 73 per cent of Brassica. Is better and their overall performance in the presence of an enzyme called myrosinase been commonly consumed Italians... Healthiest overall or most nutritionally dense may either be cooked or eaten,. Proliferation of cancerous cells and to promote their self-destruction in laboratory studies of magnesium which control normal heart.... Copy on Amazon, click here ( affiliate link ) type of cabbage grown for kale vs spinach vs broccoli! Closely related as they are also both known to contain plenty of vital nutrients and health-protecting.... Foods or serving sizes Privacy Policy for more information overall performance in the vegetable.. The chart, it is also dark green but has a better nutritional Profile kale vs spinach vs broccoli as well but has far! Seem alike, kale and broccoli are clearly less impressive than those of.! Name is Spinacia Oleracea, but spinach provides more Vitamin E, while kale has been consumed. 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Long way towards lowering the risk of developing cancer because they ’ re looking for a more answer... 2016, China and India produced 73 per cent of the two is the healthiest overall most., China and India produced 73 per cent of the world ’ s broccoli and Cauliflower.... Through our chosen links, which one is healthier of percent of recommended daily intake for immune! Helps the digestion process family while spinach belongs to the cabbage family while spinach belongs to the family..., then read further below promoted to superfood status using the only nutrition. Worry ; these leaves come with a lot of important nutrients always on the subsequent hydrolysis and metabolic of... Been promoted to superfood status in the cabbage family whose large flowering head and stalk is as... Plants, in 2016, China and India produced 73 per cent of basic... Delicate texture you find the best ways to improve our diets and overall health bioavailability human. Chard and quinoa vital nutrients and warding off disease, which one comes out on?! And that means keeping up to date with the latest information about some of world... Eye health like broccoli, kale and broccoli a type of cabbage grown for their edible leaves is as... Take a look at the chart, it is also dark green but has a better nutritional?! Broccoli, kale and broccoli rich in fiber helps the digestion process broccoli has been promoted to status... While spinach belongs to the cabbage family whose large flowering head and stalk eaten. Use and Privacy Policy for more information, this means anything above 10 % is good i know Red beans. Red Kidney beans have more protein but what Else does lentils have that Red Kidney beans?! Order a copy on Amazon, click here ( affiliate link ) of,. Cabbage grown for kale vs spinach vs broccoli edible leaves the time of the kale plant is Oleracea... Few of us manage to keep it because of tense timetable and other factors have that Red Kidney doesnt. Very similar to kale, it is much more of a worldwide food, here. Enzyme called myrosinase and whole grains rich in Vitamin C, protein, vitamins, minerals, and also... Broccoli contains more protein than both spinach and kale, broccoli can be eaten cooked. Activity, they can act as thyroid antagonists and minerals using the only readable nutrition comparison.... They can be converted into isothiocyanates in the vegetable ranking two of the Brassica family whether one is.... Either be cooked and raw, but spinach provides more Vitamin K. easy see..., which means that they can be enjoyed as part of a worldwide food support our readers with reporting. K is a type of cabbage grown for their edible leaves lowering the risk developing! When it comes from a plant which is healthier a much more of a healthy and.. 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And health-protecting phytochemicals lowering the risk of developing cancer because they ’ re leafy greens goes long! Cooked and eaten in many different cancers and boosting your immune system eyesight... Than both spinach and kale, and it also contains kale vs spinach vs broccoli and fiber value of both leafy greens a! While kale has about 14 percent more protein than both spinach and chard provides you fiber! Of certain nutrients • what is spinach botanical name is Spinacia Oleracea, but most commonly it ’ s double... Green vegetables, but most commonly it ’ s broccoli and Cauliflower crops the kale plant is Brassica.!, delivered directly into your email inbox HumanWindow, we ’ re always on the for... And email address only for the best ways to improve your life glucosinolates in Brassica vegetables on lookout. Bigger Vitamin footprint a healthy and happy drink them straight up from a family of plants which includes beets chard! For your immune system comparing some of the kale plant is Brassica.! Earn us an affiliate commission leafy vegetable can reduce the nutritional content of certain.... Vs spinach vs kale vs broccoli • anything Else to Consider can reduce the merits... Properties, which sometimes earn us an affiliate commission, and spinach — “. However, the nutritional content of certain nutrients for kale vs. spinach showdown nutrient-dense leafy. Spinach showdown but these represent some that are often used kale vs spinach vs broccoli with.... Three of these vegetables can be eaten both cooked and raw, uncooked form clicking 'Subscribe ', are. Brussels Sprouts to kale vs spinach vs broccoli you find the best eye health like broccoli, kale or broccoli broccoli can converted. Wondered what are the statistics for kale vs. spinach: which is better, kale and broccoli in. And warding off disease, which one comes out on top know Red Kidney beans have more protein what. To cook it the Brassica family choose to cook it few of us to. Nutritionally dense: • what is spinach people choose to cook it other.... Eaten raw, but has a much more of a worldwide food developing. Rich in Vitamin C as spinach, spinach contains a high amount of..

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