how much cardio on a cut reddit

The answer: Not as much as you think. Separate cardio workouts and weight training workouts as much as possible. Your number will be above or … If you want to know if you’re pushing it a bit too hard, then keep an eye out for these 8 signs that tell you you are. One pound of body fat, you may have heard, is equal to approximately 3,500 calories. Ideally, if you can do something that stimulates your quads and glutes, you will burn more calories as opposed to being on a flat surface. So for example, a 200 lb male performing moderate-intensity cardio would burn an additional 90 kcal in 10 minutes (0.45 x 200) over and above what they burn doing normal, day-to-day light activity for the same time period. Furthermore, too much cardio, especially moderate intensity cardio can make your body want to adapt to endurance, instead of explosiveness. How Much Cardio Is Too Much – Next Steps. IMO, cardio is great for overall health benefits and can aid in weight loss. Cardio type, height, weight, and other variables affect these values, but these are decent values to use for estimation purposes. That number doesn't do justice to the full complexity of the systems involved in human fat production and loss, but it's a … Question 1: How Much Fat Do I Need To Lose? If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. Perform long, slow cardio for 30-115 minutes on your weight training days as far away from weight training workout as possible. For most typical trainees in most situations, performing cardiovascular exercise of some kind 2-3 days per week is a good middle ground approach. Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. You can cut the time requirement in half—just 75 minutes a week—if you dial up the intensity to vigorous exercise, swinging for a heart rate up to 80 percent of your max. 8 Signs You’re Doing Too Much Cardio While cardio is absolutely great for you, if you’re doing excessive amounts, then it will become detrimental to you both physically and mentally. The exact answer to how much cardio is too much will vary from person to person, but there is a limit for everybody. I recommend you do a maximum of 3-4 hours of cardio per week. Low-intensity, steady-state cardio is, in my opinion, a much better option. 4. The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal loss of strength, now aesthetically content. You don’t want this while cutting. Hey everyone, I thought I would share my experience with an 8-week cut I just put myself through. Now, to answer the questions at the beginning of this article (yes, we know that was a long time ago)… How much cardio do you need to get ripped? That being said, there is no way I would sacrifice lifting for cardio and any cardio (including HIIT) should be done after lifting. And which … How Much Cardio You Need, and How To Do It. That tends to start around 300 minutes of moderate-intensity cardio per week. Exactly how much cardio is appropriate? This will provide the supplemental calorie burning and physical/mental health benefits that cardio provides but without going unnecessarily overboard. If your able to lift directly after cardio, your not lifting heavy enough or your cardio session isn't really that intense. But, there is a shortcut. Will vary from person to person, but these are decent values use... Most typical trainees in most situations, performing cardiovascular exercise of some kind days. 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