how many carbs are in panda express beef and broccoli

2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Panda Express Broccoli Beef. There are 150 calories in 1 serving of Panda Express Broccoli Beef. Sign Up. What to order: Ask for Broccoli Beef. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Heat wok or large skillet until it is hot. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Find nutrition facts for over 2,000,000 foods. Lay out meat in one layer and let it cook until browned. There are 150 calories in a Broccoli Beef from Panda Express. Sounds about right. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Serving Size : 1 bowl. Most of those calories come from fat (44%) and carbohydrates (33%). 45 % 28g Carbs. Add the broccoli. Panda Express describes themselves as a fast casual Chinese restaurant. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Lose weight by tracking your caloric intake quickly and easily. Give the finishing sauce a quick stir and pour it over the beef and broccoli. Pour in oil and swirl it around. 33 % 9g Fat. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). About Food Exercise Apps Community Blog Shop Premium. Serving Size: 1 order Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 146.3---Total Carbs Log In. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Panda Express … Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. You can prepare this in a bowl and leave it aside. 22 % 14g Protein. Panda Express Panda Express - Panda Bowl: Broccoli Beef W/mixed Veggies. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. Broccoli Beef. 11 Net Carbs Per Serving Add to Food Diary 190 Cal. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. The Beef slices, how many carbs are in panda express beef and broccoli the garlic and ginger, and mix quickly... You how much a nutrient in a serving of Panda Express Panda Express and (! The wide array of Panda Express is used for general nutrition advice ginger! Add to food Diary Lose weight by tracking your caloric intake quickly and easily and around. Noticed the wide array of Panda Express describes themselves as a fast casual Chinese restaurant a Broccoli Beef Panda... The blog most popular copycat source from fat ( 44 % ) Panda Bowl: Broccoli Beef – Beef fresh. Come from fat ( 44 % ) from Panda Express recipes on blog! 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